I confess that after reading The Three Pillars of Zen and really getting my meditation practice going, I tried to sit with this koan a few times to see if anything would happen.

As part of a new mastermind group in which I participate, we were given a homework assignment to prepare a short five-minute talk. on the theme “I am what I seek.”

In the series How to Love and Be Loved, Brian Buffini and Joe Ehrman discuss the three lies that men are taught about what it means to be a man. These three lies have been passed down from generation to generation to help us men to feel a sense of worth, significance, and belonging in the world.

Morning pages allow your unconscious the space to be free. Stream of consciousness journaling is a meditation in itself.

When you breath, do you prefer the inhale or the exhale? Does one feel better than the other? Have you ever thought about this before?

Robert Holden and his mentor, the late Tom Carpenter, played golf together. They called it “Playing golf with God.”

Many years ago, I wrote down that when I master my golf game, I will have the evidence I need to prove that that I’ve also mastered my mind.